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The modern ayurveda mama
Nourish & Nurture: A DIY Relaxing Breastfeeding Tea for Lactation, Rejuvenation & Calm
Breastfeeding is a deeply nourishing practice—not just for your baby, but for you as well. It’s a time of connection, love, and bonding, yet it can also be physically demanding and emotionally exhausting. To support this journey, herbal allies have been used for centuries to promote milk supply, balance emotions, and replenish essential nutrients. I […]
The Ultimate Labor-Ade: A Soothing, Hydrating Herbal Drink for Labor Preparation and Labor
When preparing for labor, it’s important to support your body with hydration, nourishment, and stress relief. One simple (and tasty) way to stay comfortable, calm, and energized during this transformative time is through a carefully crafted herbal drink—one that’s both effective and delicious. Enter Labor-Ade, a birth-inspired beverage that combines herbs known to promote uterine […]
Empowered Birth Prep: A Natural Mama’s Guide to Easing Labor from 37 Weeks Onward
One of my big “ahas” during doula school was simply being presented with the reality that people will spend thousands (and I mean thousands) on a wedding, along with devote hours and hours preparing and planning and practicing for one big party. Yes, it’s an incredibly important and meaningful ceremony, but why do many weigh […]
DIY Non-Toxic Postpartum Padsickles: Soothe, Heal & Recover Naturally
While bringing new life into this world is one of the most beautiful and meaningful experiences, it’s no secret that the postpartum period can bring varying levels of discomfort and swelling—especially in the perineal area (specifically following vaginal births). As my second birth becomes imminent, I am doing all I can now to prepare for […]
The Ultimate Postpartum Survival Guide for Natural Mamas: Essentials, Healing Tips & Holistic Care
Whether you are a first-time soon-to-be mama or are going into your second or third or beyond postpartum period, one thing we likely can agree on is that the typical western medical system under-prepares and supports us for the whirlwind that is the postpartum era – or the fourth trimester. While many make a plan […]
Ayurvedic Morning Rituals for All-day Stress Relief
A guide to creating calming, rejuvenating rituals to start your day High-stress and lack of time for self-care are top complaints of many adults that live in today’s crazy, busy, highly-stimulating, demanding, and overall chaotic world. While we can’t control every stressor we are exposed to day-to-day, there is a lot we can do to […]
