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The modern ayurveda mama
Sip, Soothe, and Heal: Essential Hydration Tips for Postpartum Recovery
What if I tell you that the simplest act of drinking water can be translated into a powerful act of self love—of expressing love to your body? But beyond that, properly hydrating—especially during the postpartum period—is so healing and helpful to a recovering body. And I am not going to lie—I want my pre-pregnancy body […]
Sweat Smart: A Mindful, Modern Ayurvedic Path to Postpartum Exercise
I went to my first studio yoga class yesterday at eight weeks postpartum. It was a very interesting, emotional, but ultimately, an empowering experience. I wore what I used to wear—leggings and a sports bra—but the body that once wore that attire was not the same. The yoga studio is lined with mirrors, which is […]
Bump, Brew, and Bloom: Blending your Own Balancing Prenatal Teas
Explore how simple it is to craft your custom prenatal tea blend, whether you intention is to de-stress and relax or build up the nutrients and strength of your prenatal body from now and through labor I just hit my 16th-week in my pregnancy and it’s time to make my favorite nutritive and soothing prenatal […]
Mindful Eating the Ayurvedic Way: Cultivating Awareness Around Food and Nourishment
Explore modern Ayurvedic principles of mindful eating, like chewing slowly, eating and cooking with intention, and aligning meals with nature’s rhythms. Have you gone through an entire meal and realized you really didn’t even taste—or enjoy—what you just consumed? Maybe you scarfed down some food while scrolling on social media or responding to emails or […]
From Ancient Rituals to Modern Wellness: Why should I drink warm water?
Not too long ago I accompanied my dear husband to his acupuncture intake and the sweet Chinese Medical Doctor explained to him the secret of drinking warm, if not slightly, hot water ALL DAY LONG. It was a treat to hear her explanation through the TCM lens as it’s been a practice I had been […]
