The Ultimate Guide to Weight Loss with Modern Ayurveda

In this article, explore all the ways in which ayurveda can help you reach your weight loss goals naturally

Loving Your Body in the Postpartum Period: Self-Love Series

Pregnancy is beautiful—a widely accepted view. We take copious pictures of our growing bumps and are proud of the pounds gained during the nine months, knowing we are creating a nourishing, warm, and protective home for our sweet babe. But what about after babe arrives? Postpartum is messy. Not only is it messy, but it’s […]

Wrapped in Warmth: Ayurvedic Abhyanga for Postpartum Renewal

One of my favorite self-care practices that I’ve personally used off and on over the last decade is the ancient Ayurvedic practice of Abhyanga. Abhyanga, simply put, is a full body massage performed on your self using warm oils. A regular Abhyanga practice restores the balance of the doshas all while enhancing overall well-being, vitality, […]

Sip, Soothe, and Heal: Essential Hydration Tips for Postpartum Recovery

What if I tell you that the simplest act of drinking water can be translated into a powerful act of self love—of expressing love to your body? But beyond that, properly hydrating—especially during the postpartum period—is so healing and helpful to a recovering body. And I am not going to lie—I want my pre-pregnancy body […]

Sweat Smart: A Mindful, Modern Ayurvedic Path to Postpartum Exercise

I went to my first studio yoga class yesterday at eight weeks postpartum. It was a very interesting, emotional, but ultimately, an empowering experience. I wore what I used to wear—leggings and a sports bra—but the body that once wore that attire was not the same. The yoga studio is lined with mirrors, which is […]

Bump, Brew, and Bloom: Blending your Own Balancing Prenatal Teas

Learn how to thoughtfully craft your own prenatal teas following modern ayurvedic wisdom