Mindful Eating the Ayurvedic Way: Cultivating Awareness Around Food and Nourishment

In this article, explore how implementing modern Ayurvedic mindful eating practices can improve your digestion and energy

From Ancient Rituals to Modern Wellness: Why Should I Drink Warm Water?

Not too long ago I accompanied my dear husband to his acupuncture intake and the sweet Chinese Medical Doctor explained to him the secret of drinking warm, if not slightly, hot water ALL DAY LONG. It was a treat to hear her explanation through the TCM lens as it’s been a practice I had been […]