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Reclaim Your Rest: 21 Days to Revitalized Sleep and Energy
Unlock the Power of Ayurveda for a More Restful Night and Clear Energy All Day, Everyday
Are you struggling to get a good night’s sleep? Is fatigue affecting your daily life and energy levels? Our 21-day Modern Ayurvedic Sleep Revival program offers a holistic approach to restoring your sleep patterns and revitalizing your energy.
Are you ready to:
- Ditch the one-size-fits-all approach to wellness, “artificial” energy, and “magic pill” sleep solutions?
- Embrace a holistic lifestyle that supports your unique sleep and energy needs?
- Eliminate restless nights, inconsistent sleep cycles, sluggish mornings, and dull energy for good?
- Achieve increased concentration, mental clarity, focus, productivity, and vitality?
- Cultivate supportive routines and sustainable habit changes that enhance sleep and energy, while decreasing stress and anxiety?
- Gain a deeper understanding of your body’s natural rhythms and how to support the doshic energies inherent in each day?
- Unlock your inner radiance through personalized Ayurvedic practices?
If you’ve answered yes, then this challenge may be the wellness piece you’ve been waiting for! The Modern Ayurvedic Sleep Revival 21-day challenge is a “start anytime” experience, giving you the flexibility to create a personalized wellness routine that fits seamlessly into your life.
Why Ayurveda for Sleep and Energy Management?
Ayurveda, an ancient Indian system of medicine, recognizes the interconnectedness of mind, body, and spirit. It allows us to understand our unique dosha (Vata, Pitta, or Kapha) and how the doshic energetics and qualities impact our sleep and energy tendencies and our innate strengths or weaknesses. Ayurveda provides individualized guidelines so you can tailor your approach to your unique body and mind while first understanding the root of the imbalance. Ayurveda is not a diet or a quick fix “magic pill” solution, but a way of life that creates harmony on all levels of our being.
A Taste of What You'll Learn:
- The Ayurvedic Principles of Sleep: Discover how your dosha influences your sleep patterns and how to balance them for optimal rest.
- Creating a Sleep-Conducive Environment: Learn how to optimize your bedroom for relaxation and sleep.
- Mindful Sleep Practices: Explore techniques like meditation, deep breathing, and other sensory to calm your mind and prepare for sleep.
- Energizing Exercise for your Dosha Type: Discover how the movements and activities your negance in can either enhance your all-day energy or leave you feeling imbalanced
- Balancing your Energy throughout the Day: Explore the Ayurvedic clock and how you can bring in balancing routines and behaviors throughout the day to enhance energy and support a good night’s rest.
I am excited to share the first of its kind, The Modern Ayurvedic Sleep Revival, where I’ve put together an incredible amount of practical and applicable wellness knowledge blending the ancient wisdom of Ayurveda with cutting-edge modern health science to ultimately support you in creating a personalized roadmap to great sleep, vibrant all-day energy, and radiant and lasting health.
Included in your investment
Comprehensive downloadable workbook
Conveniently receive all you need for the challenge in one place – from questionnaires, lessons and solutions, and the tools to be successful on this journey.
A complete 21-days of goal setting, habit tracking, and daily journals
Included in the workbook are proven strategies to establish goals and habit change, along with tools to hold you accountable and stay consistent, track your successes, and reflect on your experience.
Variety of pre-recorded workshops and lessons
Enjoy easy-to-follow video lessons that elaborate on the information and practices included in the comprehensive workbook.
A personalized roadmap to radiant health
No more generic plans! This retreat is designed to aid you in co-creating a sustainable wellness plan specifically for you.
Practical tools and guidance
Receive actionable strategies, tools, worksheets for lasting results, not just theory.
A supportive community
Connect and learn from other like-minded women on their personal modern Ayurvedic journeys.
Expert-led guidance
Our retreat is led by experienced practitioners who will guide you every step of the way.
Flexible and accessible format
Participate from the comfort of your own home, on your own schedule.
Bonus workshop
Going Deeper with breath and meditation
Enhance the program experience, your daily routine, and expedite you sleep and energy goals with bonus lessons and demonstrations on the power of various breath and mediation techniques.
Bonus mini-workshop
"How-to be successful" from start to finish
Learn the importance of mindset, setting your environment, and intentionally preparing your mind and body for a transformative experiencing with this quick, yet detailed, workshop. .
Join us on this transformative journey and experience the power of personalized wellness as you rediscover your vitality, reawaken your inner wisdom, and embrace a life of radiant well-being. Together, we’ll create a sacred space where you can nourish your body, rejuvenate your mind, and replenish your spirit – empowering you to live your best life, every day.
Here's what sets us apart:
- Personalized Ayurvedic and Modern Assessments: Start by understanding your unique mind-body imbalances and tendencies through personalized assessments and questionnaires.
- Modern Science Meets Ancient Wisdom: We integrate cutting-edge wellness modalities to personalize your Ayurvedic practices and maximize results.
- Customizable Techniques: Learn easy-to-implement routines and practices tailored to optimize your unique state of digestion, metabolism, stress and mental tendencies, and ultimately support a balanced way of living.
- Sustainable Implementation: After acquiring a wealth of modern Ayurvedic wisdom, you’ll receive abundant support on how to practically implement and stay accountable for making lasting improvements and modification to your current way of life – so your wellness journey is sustainable and manageable.
Meet Your Guide
Kelly Stoinski, Ayurvedic Practitioner; Certified Health and Mindfulness Coach
Author, yogi, self-taught herbalist, meditator, mother, wife, doula, massage therapist, and Ayurvedic practitioner with years of experience in helping clients achieve their health and wellness goals. With a passion for empowering individuals to unlock their full potential, Kelly is dedicated to guiding you through this transformative program.
