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Ignite Your Inner Fire: 21 Days to a Revitalized Metabolism
Unlock Your Body’s Natural Weight Management Potential with Ayurveda
Ready to transform your health?
Unlock Your Body’s Natural Metabolism
Welcome to the 21-Day Modern Ayurvedic Metabolism Mastery Challenge, where ancient Ayurvedic wisdom meets modern nutrition and lifestyle practices to help you reignite your digestion, balance your metabolism, and reach your ideal weight.
In just 21 days, you’ll discover how to work with your unique body type (dosha), integrate simple but powerful practices, and optimize your metabolism for lasting weight loss, energy, and vitality.
If you’ve answered yes, then this challenge may be the wellness piece you’ve been waiting for! The Modern Ayurvedic Metabolism Mastery 21-day challenge is a “start anytime” experience, giving you the flexibility to create a personalized wellness routine that fits seamlessly into your life.
Are you ready to:
- Ditch the one-size-fits-all approach to wellness, fad diets, and “magic pill” weight loss solutions?
- Embrace a holistic lifestyle that supports your unique metabolic and digestive needs?
- Eliminate bloating, gas, stomach ages, heaviness and sluggishness in your gut for good?
- Achieve increased energy, mental clarity, and vitality?
- Cultivate a healthier relationship with food and a sustainable approach to weight management?
- Gain a deeper understanding of your body and its natural rhythms?
- Unlock your inner radiance through personalized Ayurvedic practices?
Why Ayurveda for Digestion and Weight Management?
Ayurveda, an ancient Indian system of medicine, recognizes the interconnectedness of mind, body, and spirit. It allows us to understand our unique dosha (Vata, Pitta, or Kapha) and how the doshic energetics and qualities impact our sleep and energy tendencies and our innate strengths or weaknesses.. Ayurveda provides individualized guidelines so you can tailor your approach to your unique body and mind while first understanding the root of the imbalance. Ayurveda is not a diet or a quickfix “magic pill” solution, but a way of life that creates harmony on all levels of our being.
A Taste of What You'll Learn:
- The Ayurvedic Principles of Digestion and Metabolism: Discover how your digestive fire (Agni) and your state of Ama plays a crucial role in digestion and weight management.
- Identifying Your Dosha: Understand your unique ayurvedic digestive type and how it influences your metabolism and eating patterns.
- Tailored Dietary Strategies: Learn how to create a personalized diet plan that supports your dosha and weight loss goals.
- Lifestyle Practices for Optimal Metabolism: Discover the power of mindful eating, stress management, proper hydration, and gently cleansing for a balanced metabolism.
- Ayurvedic Remedies for Managing Digestion, Elimination, and Dull Metabolism: Explore natural herbs and spices that can support your journey.
I am excited to share the first of its kind, The Modern Ayurvedic Metabolism Mastery, where I’ve put together an incredible amount of practical and applicable wellness knowledge blending the ancient wisdom of Ayurveda with cutting-edge modern health science to ultimately support you in creating a personalized roadmap to balanced digestion, a vibrant metabolism, and radiant and lasting health.
Included in your investment
Comprehensive downloadable workbook
Conveniently receive all you need for the challenge in one place – from questionnaires, lessons and solutions, and the tools to be successful on this journey.
A complete 21-days of goal setting, habit tracking, and daily journals
Included in the workbook are proven strategies to establish goals and habit change, along with tools to hold you accountable and stay consistent, track your successes, and reflect on your experience.
Variety of pre-recorded workshops and lessons
Enjoy easy-to-follow video lessons that elaborate on the information and practices included in the comprehensive workbook.
A personalized roadmap to radiant health
No more generic plans! This retreat is designed to aid you in co-creating a sustainable wellness plan specifically for you.
Practical tools and guidance
Receive actionable strategies, tools, worksheets for lasting results, not just theory.
A supportive community
Connect and learn from other like-minded women on their personal modern Ayurvedic journeys.
Expert-led guidance
Our retreat is led by experienced practitioners who will guide you every step of the way.
Flexible and accessible format
Participate from the comfort of your own home, on your own schedule.
Bonus workshop
“overcoming stress for gut health”
Enhance the program experience and your daily routine with bonus techniques and advice to de-stress, making it easier to reach your metabolic goals. Also enjoy an intentionally curated recorded meditation to help ground you and decrease stress in your mind and body.
Bonus mini-workshop
"How-to be successful" from start to finish
Learn the importance of mindset, setting your environment, and intentionally preparing your mind and body for lasting transformation in this quick, but detailed, mini-workshop.
Join us on this transformative journey and experience the power of personalized wellness as you rediscover your vitality, reawaken your inner wisdom, and embrace a life of radiant well-being. Together, we’ll create a sacred space where you can nourish your body, rejuvenate your mind, and replenish your spirit – empowering you to live your best life, every day.
Here's what sets us apart:
- Personalized Ayurvedic and Modern Assessments: Start by understanding your unique mind-body imbalances and tendencies through personalized assessments and questionnaires.
- Modern Science Meets Ancient Wisdom: We integrate cutting-edge wellness modalities to personalize your Ayurvedic practices and maximize results.
- Customizable Techniques: Learn easy-to-implement routines and practices tailored to optimize your unique state of digestion, metabolism, stress and mental tendencies, and ultimately support a balanced way of living.
- Sustainable Implementation: After acquiring a wealth of modern Ayurvedic wisdom, you’ll receive abundant support on how to practically implement and stay accountable for making lasting improvements and modification to your current way of life – so your wellness journey is sustainable and manageable.
Spots Are Limited – Reserve your spot today to guarantee your transformation!
Meet Your Guide
Kelly Stoinski, Ayurvedic Practitioner; Certified Health and Mindfulness Coach
Author, yogi, self-taught herbalist, meditator, mother, wife, doula, massage therapist, and Ayurvedic practitioner with years of experience in helping clients achieve their health and wellness goals. With a passion for empowering individuals to unlock their full potential, Kelly is dedicated to guiding you through this transformative program.
Transform Your Health and Body in 21 Days
In just three weeks, you’ll transform not only your digestion and metabolism but your relationship with food and your body. You’ll walk away with a personalized roadmap that you can use long after the challenge is over, leading to continued progress and a healthier, more energized life.
Are You Ready for Lasting Results?
This challenge isn’t just about losing weight—it’s about waking up your body’s natural metabolism, feeling lighter, and embracing a healthier, more energized version of yourself. Let Ayurveda show you the way.
