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Ayurveda isn’t simply about feeling better. The health of the body and clarity of the mind affect our capacity to pursue the life we’re here to live. And the concept of ama in Ayurveda offers a fascinating lens for understanding what may be quietly clouding our health, clarity, and ability to move toward it. I […]
A guide to creating calming, rejuvenating rituals to start your day High-stress and lack of time for self-care are top complaints of many adults that live in today’s crazy, busy, highly-stimulating, demanding, and overall chaotic world. While we can’t control every stressor we are exposed to day-to-day, there is a lot we can do to […]
In this article, explore all the ways in which ayurveda can help you reach your weight loss goals naturally
In this article, explore how implementing modern Ayurvedic mindful eating practices can improve your digestion and energy
Not too long ago I accompanied my dear husband to his acupuncture intake and the sweet Chinese Medical Doctor explained to him the secret of drinking warm, if not slightly, hot water ALL DAY LONG. It was a treat to hear her explanation through the TCM lens as it’s been a practice I had been […]
