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Find Your Inner Peace: 21 Days to Stress Relief and Mental Clarity
Unlock the Power of Ayurveda for a Calmer, Clearer Mind
Are you feeling overwhelmed, stressed, and unable to focus? Our 21-day Calm and Clear program offers a holistic approach to stress relief, mental wellness, and nervous system optimization.
Are you ready to:
- Ditch the one-size-fits-all approach to wellness, stress relief, and “magic pill” sleep solutions?
- Embrace a holistic lifestyle that supports your unique mental doshas?
- Eliminate an anxious and racing mind, frustration and anger, and/or feelings of dullness and depression for good?
- Achieve increased concentration, mental clarity, focus, productivity, and vitality?
- Cultivate supportive routines and sustainable habit changes that boost your mental state while decreasing stress and anxiety?
- Gain a deeper understanding of the mind-body connection and how to support your body and brain to unleash greater emotional resilience and overall well being?
- Unlock your inner radiance through personalized Ayurvedic practices?
If you’ve answered yes, then this challenge may be the wellness piece you’ve been waiting for! The Modern Ayurvedic Clear and Calm 21-day challenge is a “start anytime” experience, giving you the flexibility to create a personalized wellness routine that fits seamlessly into your life.
Why Ayurveda for Mental Health?
Ayurveda, an ancient Indian system of medicine, recognizes the interconnectedness of mind, body, and spirit. It allows us to understand our unique dosha (Vata, Pitta, or Kapha) and how the doshic energetics and qualities impact our mental tendencies and how we respond to stress. Ayurveda provides individualized guidelines so you can tailor your approach to your unique body and mind while first understanding the root of the imbalance. Ayurveda is not a diet or a quick fix “magic pill” solution, but a way of life that creates harmony on all levels of our being.
A Taste of What You'll Learn:
- The Ayurvedic Principles of Stress Management: Discover how stress imbalances the doshas and how to restore balance for a calmer mind.
- Identifying Your Mental Dosha: Understand your unique constitution and how it influences your mental tendencies and stress response.
- Effective Strategies for Reducing Stress: Learn mindfulness techniques, meditation, pranayama (breathing exercises), and much more to calm the mind and reduce anxiety.
- Ayurvedic Herbs and Aromas for Stress Relief: Explore natural herbs like Ashwagandha and Brahmi, along with various aromatherapies, and how they can support mental well-being.
- Boost your Brian Health: Discover how to support and reset your brain so it can make it easier to cope with stress, to focus, and live a more fulfilling life.
I am excited to share the first of its kind, The Modern Ayurvedic Clear and Calm 21-Challenge, where I’ve put together an incredible amount of practical and applicable wellness knowledge blending the ancient wisdom of Ayurveda with cutting-edge modern health science to ultimately support you in creating a personalized roadmap to great sleep, vibrant all-day energy, and radiant and lasting health.
Included in your investment
Comprehensive downloadable workbook
Conveniently receive all you need for the challenge in one place – from questionnaires, lessons and solutions, and the tools to be successful on this journey.
A complete 21-days of goal setting, habit tracking, and daily journals
Included in the workbook are proven strategies to establish goals and habit change, along with tools to hold you accountable and stay consistent, track your successes, and reflect on your experience.
Variety of pre-recorded workshops and lessons
Enjoy easy-to-follow video lessons that elaborate on the information and practices included in the comprehensive workbook.
A personalized roadmap to radiant health
No more generic plans! This retreat is designed to aid you in co-creating a sustainable wellness plan specifically for you.
Practical tools and guidance
Receive actionable strategies, tools, worksheets for lasting results, not just theory.
A supportive community
Connect and learn from other like-minded women on their personal modern Ayurvedic journeys.
Expert-led guidance
Our retreat is led by experienced practitioners who will guide you every step of the way.
Flexible and accessible format
Participate from the comfort of your own home, on your own schedule.
Bonus workshop
The WHeel of life
Enjoy this bonus module where we take a holistic look at your life using the Wheel of Life exercise to better understand where the gaps are so you can work towards living a fulfilling, wholesome life.
Bonus mini-workshop
"How-to be successful" from start to finish
Learn the importance of mindset, setting your environment, and intentionally preparing your mind and body for a transformative experiencing with this quick, yet detailed, workshop. .
Join us on this transformative journey and experience the power of personalized wellness as you rediscover your vitality, reawaken your inner wisdom, and embrace a life of radiant well-being. Together, we’ll create a sacred space where you can nourish your body, rejuvenate your mind, and replenish your spirit – empowering you to live your best life, every day.
Here's what sets us apart:
- Personalized Ayurvedic and Modern Assessments: Start by understanding your unique mind-body imbalances and tendencies through personalized assessments and questionnaires.
- Modern Science Meets Ancient Wisdom: We integrate cutting-edge wellness modalities to personalize your Ayurvedic practices and maximize results.
- Customizable Techniques: Learn easy-to-implement routines and practices tailored to optimize your unique state of digestion, metabolism, stress and mental tendencies, and ultimately support a balanced way of living.
- Sustainable Implementation: After acquiring a wealth of modern Ayurvedic wisdom, you’ll receive abundant support on how to practically implement and stay accountable for making lasting improvements and modification to your current way of life – so your wellness journey is sustainable and manageable.
Meet Your Guide
Kelly Stoinski, Ayurvedic Practitioner; Certified Health and Mindfulness Coach
Author, yogi, self-taught herbalist, meditator, mother, wife, doula, massage therapist, and Ayurvedic practitioner with years of experience in helping clients achieve their health and wellness goals. With a passion for empowering individuals to unlock their full potential, Kelly is dedicated to guiding you through this transformative program.
