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Calm, Clear & Conscious
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Module 1: Introduction
Welcome Video and Workbook
Assess and Explore
2 lessons
BONUS Module: Setting up for Success
Attend the Bonus Workshop Here!
1 lesson
Module 2: Increasing Sattva and Balancing the Mental Doshas
The Stress Response and the Nervous System: An Ayurvedic View
Hello Sattva, Goodbye Stress
Balancing Your Mental Doshas
3 lessons
Module 3: The Three Pillars of Life
Sleep, Food, and Balanced Living – Why We Should Care
Balancing the Three Pillars for Mental Resilience
2 lessons
Module 4: The Power of Breath and Mindfulness
Breathwork Basics
More on Meditation, Mindfulness, and Stress Reduction
BONUS: Routines for Resilience
3 lessons
Module 5: Brain Balancing and Beyond
Ayurveda and Neuroplasticity: Boosting Your Brain the Natural Way
The Pineal Purification Protocol
2 lessons
Module 6: Sensory Practices for Stress
Intro to the Ayurvedic Sense Therapies
Intentional Tastes: Adaptogenic and Soothing Herbs
Stress-Relieving with Scents: Aromatherapy Basics
Look No Further: Colors for Calm
Synchronizing Sounds: The Bija Mantras
The Healing Power of Touch: Exploring Abhyanga
6 lessons
Module 7: Putting it all Together and Implementation
Activities
Taking Action: The 21-day challenge officially begins now!
BONUS: The "Ojas" Protocol
3 lessons
BONUS Module: The Wheel of Life
Your Wheel of Life
1 lesson
BONUS Module: The Wheel of Life
Your Wheel of Life
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